The Intolerant Cook

Have you recently been diagnosed with a food intolerance or allergy, or are you undergoing treatment that needs you to make changes to your diet?

Do not focus on what you cannot eat, but what you can.  It does not have to restrict you, there are plenty of options. I can provide healthy nutritious recipes to those who have left the doctor or dietician with a limited list of ingredients.

  • Diabetes
  • IBS
  • Crohn’s disease
  • Diary free
  • Wheat free
  • Egg free
  • Any dietary restrictions                                                                                                                                   

St James Hospital

The Diabetes Day centre in St James' Hospital has been running cookery demonstrations for the past four years.  The aim is to educate patients and staff by promoting the benefits of healthy eating.  In collaboration with our unit Ruth has prepared customised recipes for tasty and healthy meals targeted at patients with Diabetes. She has made the demonstrations easy and fun and the evenings have been enjoyed by all.'
Carolyn Tracey Conroy
Diabetes Day Centre

Please contact me for details as I can arrange group lessons, private ones or just put together a recipe pack for you.